Group Sessions are a powerful and evidence based tool for change! At Restore we have two separate formats, Process Groups and Psychoeducational Therapy Groups.
Moms’ group:
Who: Moms with young little ones! We would like to find at least 3 participants, but would be open to up to 6.
What: This will be a process group, which is a place to provide witness to and validate emotions through connection around a shared experience. While all of our experiences are different, we hope to find commonality and support in the emotions that we have felt in response to motherhood. Our hope would be that through sharing with others, you are left with new connections and insights into your birth(s) and motherhood.
Where: This will be a virtual group! We will utilize zoom or Google meet.
When: Date TBD. We would love to try to meet 6 times to start, at whatever frequency works best for those who sign up. We would be willing to meet as frequently as every other week, or as infrequently as monthly.
Cost: The total price for participation in the group will be $300, or $50 per meeting.
Please reach out to admin@restorecounseling with questions or preferences as to frequency/scheduling. We can't wait to kick off this group!
Psychoeducational Therapy Groups
Psycho-educational Therapy Groups are transformational groups that offer powerful change within a therapeutic setting! Although we know starting group therapy might seem intimidating, the evidence that supports group therapy is outstanding! Benefits include being propelled forward into therapeutic insights, feeling a deeper sense of connection, and growth in experiential tools to take with you that are both practical and provide radical change. Therapy Groups utilize different modalities including, but not limited to AEDP, Group Processing, Psychodrama, Sociometry. and more. There are different therapy groups that will be offered in 2023 to work through trauma, anxiety, and rediscovering self. Each of these groups will be offered for clients who are 18+, committed to the time and duration of group, and ready to move forward in a new and exciting way.
Groups meet weekly for 1.5 hours for 8 weeks, facilitated by a trained and licensed practitioner.
Therapy Groups consist of 5-8 participants and are offered for $599. That's only $50 an hour compared to an hour of individual counseling that might cost from $95 to $175 an hour!
Empowered Living:
We can all feel the difference between thriving and surviving, however, there is a third, more common way to live that we don’t tend to think or talk about as often. Some people call this, “fine” or “normal” or maybe even “mundane” living. I believe that we are meant for MUCH more than this. Empowered Living takes us through an understanding of our limiting beliefs, fears, or cycles that tend to hold us back and keep us stuck in the same old ruts and into a life that is full of abundance, love and purpose. It’s never too late to step into a more meaningful life!
Process Groups
Process Groups create an incredible experience of connectedness while providing real life tools to put into action! A fundamental goal of our process groups is to facilitate a sense of belonging or relatability through understanding which is achieved through sharing of common experiences. The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. Groups consist of 5 - 8 participants and a trained group facilitator who walk together through common shared experiences of leading ministries, businesses, or working overseas. Being involved in a process group allows you to feel seen and known while also feeling less alone in whatever stage of life or vocation you are in.
Please reach out for more information if you are interested.