WORKSHOPS & TRAININGS
Workshops and trainings cover a wide range of topics designed to promote emotional health, personal growth, and practical skills for everyday life.
Workshops have included:
Emotional Resilience 101
Conflict Resolution
Stress Reduction in the Workplace
Trauma and the Body
Help for the Helpers
How to Live a Life That Matters
Emotional Health Master Classes
These experiences are built for teams and organizations that value practical, high-impact tools to improve performance, strengthen leadership, and build resilient, emotionally healthy cultures.
Upcoming Workshops
Experiential Listening: Listening Beyond Words
Nov 14, 2026 | 9a - 430p | Columbia, MO (TBD location)
Most of us listen for information. Experiential listening goes further.
It is the practice of becoming present enough to hear not only what someone is saying, but what may be happening beneath their words—the emotions, experiences, needs, and meaning they may not yet know how to express.
In this experiential training, you will learn practical ways to listen without rushing to fix, advise, judge, or make assumptions. You will practice remaining curious, recognizing what is happening within you, and creating the kind of space where another person can feel seen without being managed.