WORKSHOPS & TRAININGS
Workshops and trainings cover a wide range of topics designed to promote emotional health, personal growth, and practical skills for everyday life.
Topics have included:
Emotion 101
Conflict Resolution
Stress Reduction in the Workplace
The Enneagram and You
Trauma and the Body
Help for the Helpers
How to Live a Life That Matters
Emotional Health Master Classes
These experiences are built for teams and organizations that value practical, high-impact tools to improve performance, strengthen leadership, and build resilient, emotionally healthy cultures.
Join us for our next Skills Training on March 28 from 9a-4p.
Make Peace with Yourself & Those Who Trigger You: Cultivating an Acceptance-based Mindset for You and Your Clients
In this skills training, we will learn how to gently acknowledge what our bodies and minds bring us in times of struggle, so that we may guide our clients more consciously and teach them how to navigate their own relationships.