WORKSHOPS & TRAININGS
Workshops and trainings cover a wide range of topics designed to promote emotional health, personal growth, and practical skills for everyday life.
Topics have included:
Emotion 101
Conflict Resolution
Stress Reduction in the Workplace
The Enneagram and You
Trauma and the Body
Help for the Helpers
How to Live a Life That Matters
Emotional Health Master Classes
These experiences are built for teams and organizations that value practical, high-impact tools to improve performance, strengthen leadership, and build resilient, emotionally healthy cultures.