As Christians, we often rely on our faith to guide us through life's challenges. However, there may be times when we need additional support to navigate difficult emotions or situations. Unfortunately, seeking therapy can be a difficult decision for many people, and there are numerous reasons why individuals may avoid seeking professional help.
One of the most common reasons people avoid therapy is the stigma surrounding mental health. Many individuals may feel ashamed or embarrassed to admit that they are struggling with their emotions or mental health, fearing that it may make them appear weak or flawed. However, seeking therapy is a courageous step towards healing and should be seen as a sign of strength, rather than weakness.
Another reason why individuals may avoid therapy is the fear of the unknown. Entering into therapy can be a daunting experience, and many people may not know what to expect or how the process works. It is important to remember that therapists are trained professionals who are there to guide you through the process of healing and growth. By taking the first step and making an appointment, you are taking control of your mental and emotional wellbeing.
Finally, the cost of therapy can be a barrier for many individuals. While therapy can be expensive, it is important to remember that there are often options available for those who cannot afford traditional therapy. Here at Restore Counseling Services we offer multiple options to help ameliorate the financial burden.
Despite these common barriers, there are many reasons why seeking therapy can be incredibly beneficial for Christians. Here are three reasons why therapy can be a powerful tool for growth and healing:
1. Therapy can help you deepen your relationship with God. By working through emotional or mental health challenges, you may be able to identify and release beliefs or thought patterns that are keeping you from fully experiencing God's love and grace. Therapy can also provide a safe space to explore your faith and questions about spirituality with a trained professional who can provide guidance and support.
2. Therapy can help you build healthier relationships with others. Many people enter into therapy because they are struggling with interpersonal relationships, whether it be with a spouse, family member, or friend. By working through these challenges with a therapist, you can learn new communication skills, set healthy boundaries, and learn to express your emotions in a healthy and constructive way.
3. Therapy can help you develop resilience and coping skills. Life can be incredibly challenging, and we all face difficult times. Therapy can provide you with tools and skills to navigate these challenges, such as mindfulness practices, stress-reduction techniques, and cognitive-behavioral tools. By developing resilience and coping skills, you can better weather the storms of life and come out stronger on the other side.
The Bible offers many verses that support seeking therapy and counseling. One such verse is Proverbs 12:15, which states, "The way of a fool is right in his own eyes, but a wise man listens to advice." Seeking therapy is an act of wisdom, as it acknowledges that we may not have all the answers and that we can benefit from the guidance of others.
Seeking help can be difficult, and we are here every step of the way.
By Jacob Wilhelm, Licensed Professional Counselor